Welcome to a special podcast episode that aims to redefine your relationship with sleep. Imagine going to bed relaxed and waking up incredibly happy every single day. Through guided sleep techniques, mindfulness meditation, and exercises to release tension, we’re not just promising you a good night’s sleep; we’re promising a…
Welcome to our in-depth exploration of insomnia, a dilemma affecting virtually everyone in some capacity, but notably 90-100% of those on the autism spectrum. Is it repressed energy, the constant noise of our times, or the empathetic burden carried by many neurodiverse individuals that hinders sleep? We sift through these…
Welcome to an urgent dialogue about the roadblocks to brilliance in today’s world. We delve into the stifling costs of education, media’s negative focus, and underrepresentation of conditions like autism and PTSD. How would historic minds like Leonardo da Vinci, Aristotle, and Plato navigate this landscape? By connecting the past…
Today’s episode is a quick short on outbursts and meltdowns. How common is it for people on the spectrum, what’s really going on deep inside, how to deal with it. Tune in. Listen to the episode on Spotify, Apple Podcast, Google Podcast, Anchor, Amazon Music, Stitcher, IHeartRadio, Pandora, YouTube, or wherever you get your podcasts. Subscribe to automatically…
In an age where awareness about mental health is rapidly increasing, it is crucial to understand the profound and lasting effects of experiences that might be shaping our minds, especially the vulnerable minds of children. One such deeply pervasive and damaging experience is bullying. Welcome to this week’s episode, where…
In this episode, we navigate the depths of “Aching for Friendship,” examining the hurdles faced by individuals on the autism spectrum, introverts, and those who grapple with social challenges. We explore how the influx of media and the ease of virtual communication affect the dynamics of friendship. Delve into the…
In this exciting episode, we’re exploring a topic that has intrigued philosophers, psychologists, and ordinary people alike—the phenomenon of escapism. Escapism, the tendency to seek distraction from the realities of our everyday lives, has long been a part of human nature. As our world becomes increasingly interconnected and complex, our…
Welcome, dear listeners, to our journey into the brilliant and complex world of the neurodiverse mind. Today, we shine a light on those incredible individuals – children and adults – who think in pictures rather than words, who possess a rare visual acuity in their thought processes that often eclipse…
We are examining the profound impact of Fear of Failure on our lives. We will explore the contrasting mental sets of embracing failure as a learning experience versus succumbing to the fear of disappointment. Uncover the emotional upheaval, avoidance tactics, and inarticulate rage triggered by this fear. With a particular…
This podcast is dedicated to exploring depression and its evolving landscape. We analyze the societal shifts in acceptance and prevalence of depression over the past 25 years. Furthermore, we investigate the intricate relationship between social media and depression, questioning its impact on mental health and the potential financial motives behind…